Infrared Sauna

Gentler on the outside. Working harder beneath the surface.

A traditional sauna heats the air around you — often to 80–100°C — and your body responds to the room. An infrared sauna works differently. Infrared light warms your body directly, at a much more comfortable ambient temperature, so the heat penetrates deeper into muscle and tissue while the experience stays calm and breathable.

The result: you get a genuine, productive sweat and the circulation response your recovery needs, without the gasping-for-air intensity that puts so many people off traditional saunas.

What a session can support

• Muscle recovery after training, work or just life
• Circulation and cardiovascular response
• Stress relief and nervous-system downshift
• Skin clarity through deep, productive sweating
• Better sleep — many members book evenings for this alone

Recovery for the mind, not just the body

Recovery isn’t only physical. Many members use the sauna to unwind as much as to recover — the heat supports relaxation, deeper sleep and a calmer nervous system, so you leave lighter mentally as well as physically.

Your 30 minutes, start to finish

Arrive, settle in, and let the session unfold at your own pace. You set the temperature to whatever suits you, and the heat builds gradually rather than hitting you at the door: no adjustment period, just warmth at the level you enjoy. The sauna pairs with your phone over Bluetooth in seconds, so if you want to fill the time with a playlist, podcast or something to watch, you can. Or switch it off entirely and do nothing at all — some of our members say that’s the best part.

When your time is up, your private deluxe shower is ready — towels and amenities provided. You leave warm, clear-headed and genuinely done, not rushing home to rinse off.

Who it’s for — and who should check first

Infrared heat is one of the most accessible recovery tools in the studio: no exertion, no impact, no experience needed. If you’re pregnant, or managing a cardiovascular condition or heat-sensitive medication, check with your doctor before booking — and mention it to our team, who will always err on the side of care.