Reset Your Body.
Rebuild Your Energy.
say goodbye to stress
....and get a free holiday!
Most people tell you to push harder.
Most recovery formats only treat symptoms.
And most people are stuck in a cycle of stress, fatigue, tightness, and low energy — wondering
why effort isn’t translating into results.
Flow Physique was created to break that cycle. And when you join us on one of our memberships, we'll give you a FREE Holiday to use to show off your new self!
Flow Physique is a modern health, performance, and recovery studio where advanced technology, intelligent movement, and guided recovery come together to support how your body actually functions.
This is not about doing more - This is about doing what works.
Move better. Recover faster. Feel stronger — consistently.
Now welcoming 2026 foundation members with priority access and exclusive benefits.
A HEALTH & PERFORMANCE EXPERIENCE.
Purpose-built equipment. Expert guidance. Better results.
Flow Physique is a modern health, performance, and recovery space designed for people who want more than a traditional gym.
This is where training, recovery, and wellbeing come together using specialised equipment and expert support to help you move better, feel stronger, and recover faster.
Whether your goal is improved fitness, injury recovery, stress reduction, or overall health optimisation, Flow Physique provides the tools and environment to support your journey.
What We Offer
SPECIALISED HEALTH & PERFORMANCE EQUIPMENT
Be Amazed At The Results After Just 1 Visit!
These are real photos of real people – who were gobsmacked at the results after a single visit.
Flow Physique is not about crowded floors of machines.
It is about effective tools, used properly, to support real health outcomes.
”WHO” IS FLOW PHYSIQUE FOR
Flow Physique is ideal for:
1. People focused on long-term health and wellbeing
2. Athletes wanting better recovery and performance
3. Individuals managing pain, injuries, or mobility limitations
4. Anyone seeking a calmer, more purposeful alternative to traditional exercise and recovery methods
Feel strong, vibrant, and healthy
Feel energised, vibrant, and healthy as you move through life with ease and confidence. Flow Physique is designed to help you boost your energy, improve your overall wellbeing, and create habits that make you feel good from the inside out. Through purposeful movement and mindful routines, you’ll notice more vitality in your day, better focus, and a body that feels lighter, balanced, and refreshed. This isn’t about pushing harder — it’s about feeling your best, every single day.
“Your journey to feeling better doesn’t start tomorrow — it starts the moment you choose yourself today.” ✨
Flow Physique is such a calming and rejuvenating space inside Chermside Health Hub. From the moment I walked in, the studio felt modern, clean, and thoughtfully designed for relaxation. The staff are genuinely welcoming and knowledgeable — they take the time to explain each treatment and make sure you feel comfortable throughout.
I tried the lymphatic therapy and infrared session, and honestly, I left feeling lighter, refreshed, and completely rebalanced. You can tell they really care about their clients’ wellbeing, not just the service itself.
Highly recommend for anyone wanting to unwind, detox, or add a little self-care routine into their week. Definitely a hidden gem in the northside wellness scene!
Jen
3 months ago
Extremely welcoming and accomodating to all customers regardless of knowledge in the fitness and wellbeing industry. The staff are knowledgeable about the services they offer and comprehensively explain the benefits to the body both physically and mentally. The studio is a calming and aesthetically pleasing environment.
Hunter
4 months ago
Fantastic experience! The flow physique team is very knowledgeable and provide the best advice . Additional, you get the most modern equipment and best technology experience. I used the roller and Vacu therm treadmill both fantastic, I end up feeling great afterwards.
Facilities are amazing, even the location and parking is so easy to find in a busy area like chermside .
Highly recommend! You will feel so much better after a visit. I will definitely be back 100%
Diana
2 months ago
