Yes — our services are non-invasive and designed to support recovery, circulation, and wellness. 

That said, if you’re managing a medical condition or recently had surgery, we recommend checking with your doctor first. 

You’ll fill out an intake form so we can tailor your experience safely. links.

We don’t recommend treatments during pregnancy. 

If you’re postpartum, we suggest speaking with your healthcare provider before beginning. 

Contraindications may also include unmanaged heart conditions, active infections, recent surgery, or implanted medical devices (like pacemakers).

You’ll always be guided and supported. 

Some treatments allow for quiet time (like the sauna), others allow short to medium interactions but it all depends on the service. Never-the-less our team checks in regularly and ensures you’re comfortable throughout.

Wear comfortable, breathable clothing — preferably with minimal synthetics. Our exclusive infrared-compatible leggings are ideal. 

Bring a towell or we can provide one for you, particularly for the sauna and shower!

Most treatments are warm, calming, and deeply relaxing. 

Some — like EvolveX or Vacutherm — may feel like a light workout or suction-based massage, but nothing should ever be painful. 

We adjust everything to your comfort.

Absolutely. 

Many clients with anxiety or sensory needs find our studio grounding and restorative. 

Let us know beforehand, and we’ll create a calm, tailored experience just for you.

Our services support fat metabolism, lymphatic flow, and fluid release — which can lead to visible body changes. 

While not a substitute for exercise or diet, they’re a powerful enhancement to your wellness, recovery, and body sculpting goals.

Some clients feel lighter or more energised after one session. 

For deeper or lasting results — like toning, recovery, or fluid release — we recommend following a short protocol (e.g. once or twice a week for 4–6 weeks).

It’s both. 

Athletes use our services to reduce soreness, improve blood flow, and recover faster. 

Others use them for aesthetics, stress relief, or lymphatic reset. Every session can be tailored based on what your body needs.

Yes — we have new client options like single-session trials and 3-session reset protocols. 

These are a great way to feel the difference without committing upfront.

Absolutely. 

Many clients combine roller + treadmill, sauna + LED, or EvolveX + recovery in a single visit. 

Our team will help you choose what flows best together.

Yes! 

Our infrared sauna is built for two, and many clients enjoy sessions side-by-side or back-to-back with a friend. 

It’s wellness, shared.