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Start here · A$60

Start with a plan,
not a guess.

Whatever brought you here — a goal, a nagging problem, or just a question — your 60-minute consultation turns it into a personal, prioritised plan. A full InBody scan, a conversation with Bruna, and a clear map of how Flow helps.

60 minutes · Consult + full InBody scan

Already know what you want? · learn more

Wherever you’re starting from

Three ways in. One clear plan out.

If you're unsure

“I don’t know what I need.”

You know something needs to change, but not where to begin. That’s the most common place to start — and exactly what this session is for.

Outcome  You leave with a clear first step, chosen for you.
If you have a goal

“I know what I want.”

Fat loss, tone, more energy, better sleep, an event on the calendar. You have the goal — you want the fastest, smartest route to it.

Outcome  You leave with a mapped route to your goal.
If you have a problem

“I’ve got something specific.”

Inflammation, injury recovery, stress, post-natal recovery, a chronic condition. You want to know, honestly, whether Flow can help.

Outcome  You leave knowing exactly how Flow fits — or if it doesn’t.

Whichever one you are, you leave knowing exactly what your body needs — and how Flow delivers it.

Your 60 minutes

What actually happens.

01
We measure

A body composition scan sets your baseline — muscle, fat, fluid and more. Real numbers, so your plan is built on facts, not guesses.

02
We talk

A proper conversation with Bruna about your goal, your history, your energy, sleep and stress — and what you’ve already tried.

03
We map the plan

You leave with a prioritised plan: which treatments, in what order, casual or membership, and a realistic timeline. Yours to keep — no pressure to commit.

The proof engine

The scale, with the full picture.

The scale is worth celebrating — but it’s only part of the story. Weight swings with fluid, stress and sleep, so one number can hide real progress. Your scan shows what’s actually changing underneath — so when the scale moves, you know exactly what moved.

Muscle mass
Body-fat %
Fluid & inflammation
Metabolic rate
Segmental balance
Change over time
Who you’ll meet

Led by Bruna, personally.

You sit down with Bruna — co-founder of Flow Physique and the person who runs every Consultation + Scan herself.

She’ll give you an honest read on what will actually help right now — even if that’s a smaller step than you expected. No upsell, no pressure. Just clarity.

Bruna, co-founder of Flow Physique
I came in thinking I needed to train harder. I left with a plan that actually fit my life — and the energy came back within weeks.
Flow member · Chermside
Good to know

Questions about the
consultation

Why does the consultation cost something now?
Because it includes a full InBody body composition scan — most studios charge A$50 or more for that alone. Bundling it with the consultation means Bruna's recommendation is built on real data, not a guess.
Can I just book the scan without the consultation?
Yes — a standalone 15-minute InBody scan is A$40, no consultation attached. It's a good option if you already know your plan and just want the numbers, or your doctor's asked you to track a specific metric. See the full scan page →
Do I need to prepare anything before coming in?
For the body composition scan to be accurate, avoid eating a large meal or exercising heavily in the two hours beforehand. Wear or bring comfortable clothing. Other than that, just arrive as you are — we’ll guide you through everything.
Who will I be meeting with?
Your session will be led by Bruna, one of the founders of Flow Physique. She runs every Consultation + Scan personally. If you have questions about treatments, the studio, or your results, you’re speaking directly to one of the people who built this.
What happens after the consultation?
You leave with a scan report and a written treatment plan. There’s no pressure to book anything on the day. If you decide Flow Physique is a good fit, we’ll walk you through the best way to get started based on your goals. If not, the scan data and plan are yours to keep.
Can I bring a partner or family member?
Yes, of course. If you’d like a second person to join, just let us know when you book so we can plan accordingly.

One conversation. A clear plan.

Book your 60-minute consultation and scan, and leave knowing exactly what your body needs.