Infra-Red Sauna

Infrared heat penetrates deeper into the body than traditional sauna heat, encouraging circulation, muscle relaxation, and nervous system down-regulation.

This deeper heat exposure supports sweating, detoxification pathways, and muscle relaxation, while helping the body shift out of “fight or flight” and into recovery mode.

Many clients report reduced stiffness, improved sleep, and a calmer, more settled feeling after sessions.

It’s where physical recovery and mental reset meet.