What our services do
Body Roller Lymphatic Massage
Where tension eases, energy returns, and your body feels like yours again.
If you’ve ever felt puffy, heavy, or constantly running on empty, you’re not alone. Life’s demands — whether late nights, long hours, or the changes that come with motherhood — can slow your body’s natural rhythm. When that flow stalls, everything feels harder: recovery, focus, and even confidence.
Here, you get to reset from the inside out.
Our Lymphatic Body Roller uses gentle, rhythmic pressure — enhanced with infrared heat — to awaken your body’s internal drainage network.
In only 30–45 minutes, it helps move stagnation, reduce swelling, and boost circulation so you leave lighter, clearer, and recharged.
For post-natal mums, it’s a safe, non-invasive way to support recovery, reduce fluid retention, and gently reconnect with your body again.
For busy professionals, it’s a powerful way to undo the stress and sitting that leave you stiff, inflamed, and low on energy.
Used regularly, it may help refine your shape, reduce cellulite, support immune function, and keep recovery consistent — so you can feel balanced, confident, and back in flow.
It’s not just a treatment — it’s your reset.
VacuTherm Treadmill & Recumbent Bike
Where movement meets recovery — and effort finally feels effortless.
If you’ve ever felt trapped between exhaustion and the pressure to “get back into shape,” this is where that cycle ends. Our VacuTherm Treadmill and Infrared Recumbent Bike deliver smarter, low-stress movement that works with your body, not against it.
By combining infrared heat and vacuum resistance, each session stimulates circulation, activates fat metabolism, and accelerates your body’s natural detox and recovery systems.
You’ll burn up to 3–4× more calories than traditional cardio — all at a pace that feels calm, supportive, and sustainable.
For post-natal mums, it’s a safe way to rebuild strength, reduce fluid retention, and ease back into exercise while caring for your core and joints.
For
busy professionals, it’s an antidote to desk fatigue and mental drain — helping you switch off, sweat out, and recharge without burnout.
The treadmill offers a dynamic, upright experience that tones the lower body and boosts endurance. The recumbent bike provides the same benefits in a reclined, spine-supported position — ideal for those easing back after time off or managing joint and back sensitivities.
Every 30-minute session is designed to max your results — without maxing out your energy.
Max results. Minimal strain. That’s the Flow difference.
Evolve-X : Tight, Tone, Transform!
Confidence isn’t just what you see — it’s what you feel!
EvolveX combines advanced EMS (electrical muscle stimulation) and radiofrequency technology to contract muscles, tighten skin, and break down stubborn fat — safely, effectively, and without surgery or downtime.
Each session stimulates deep, supra-maximal muscle contractions impossible to achieve through traditional training, meaning you’ll sculpt, strengthen, and smooth all at once.
For post-natal recovery, it’s a gentle yet powerful way to reconnect with and rebuild your core after pregnancy — helping tone abdominal muscles, reduce laxity, and boost circulation in areas that need support most.
For
busy professionals and athletes, it’s the next level of training efficiency: improved muscle tone, faster recovery, and visible results in half the time.
Every 30-minute treatment helps retrain underused muscles, firm skin, and activate your body’s natural fat-clearing process — giving you a tighter, more confident shape without the intensity or exhaustion of heavy workouts.
Visible results, Minimal Strain; The efficient way!
Infra-Red Sauna
Sometimes the fastest way to recover — is to slow down.
This isn’t your average sweat.
Our
full-spectrum infrared sauna uses gentle, therapeutic heat to reach deep beneath the skin — helping your body flush toxins, reduce inflammation, and calm the nervous system from the inside out.
For post-natal mums, it’s a safe, nurturing way to restore circulation, ease tension, and support recovery in a calm environment made for healing.
For
busy professionals, it’s a powerful antidote to mental overload and stress — helping you decompress, clear brain fog, and sleep deeper after long days or high output.
Unlike traditional saunas, infrared works at a lower, more comfortable temperature — so you can stay longer, relax deeper, and gain more from every session.
Each 30–45 minute treatment promotes improved skin clarity, better rest, and a natural endorphin lift that leaves you feeling lighter and centred.
It’s the perfect finish to any wellness protocol or a restorative stand-alone reset when you’re feeling heavy, sluggish, or overstimulated.
And because wellness is better shared, our two-seater reclined sauna lets you unwind with a friend or partner — in calm, connected stillness.
Gentle heat. Deep healing. True recovery.
Near-IR / IR LED Bed
It restores, recharges, and heals - The right light for right now.
Simple. Still. Powerful.
Our full-body
LED IR/NIR Bed surrounds you in therapeutic red and near-infrared light — wavelengths clinically shown to stimulate cellular repair, reduce inflammation, and accelerate recovery. It’s science-backed restoration designed to help you look better, feel clearer, and recover faster — without strain or stress.
For
post-natal mums, it supports gentle healing, collagen renewal, and improved sleep — helping the body rebuild naturally and restore energy from deep within.
For busy professionals, it reduces tension, mental fatigue, and muscle soreness while promoting sharper focus and a calmer nervous system.
Each 20–25-minute session works quietly beneath the surface — enhancing circulation, reducing stiffness, and activating mitochondrial repair for improved tissue recovery and smoother, clearer skin tone.
Many clients notice better rest, a brighter complexion, and less daily fatigue within just a few sessions.
When your cells glow, your energy flows - Inside and Out!
